Frequently Asked Questions

No. The Ritual Rewire is a coaching and ritual-based framework that complements, but does not replace, therapy or medical treatment.

That’s okay! The practices are approachable and designed for anyone — no prior meditation experience required.

This work blends spiritual ritual, nervous system attunement, and emotional alchemy into a structured system designed especially for empaths and sensitive souls.

Just a mirror and your willingness to show up. Everything else is provided as part of the journey.

The program is designed to meet you where you are. Each weekly teaching and associated practice is gentle and incremental, so you can regulate step by step rather than push yourself into overwhelm.

Yes, clients use The Ritual Rewire alongside therapy, energy work, or other modalities. It can provide additional tools to integrate and embody the progress you make elsewhere.

On average 1 hour for our 1:1 call, plus 10–20 minutes daily for rituals or reflection. You may find yourself wanting to spend hours working with yourself and the Pocket Oracle on breakthroughs! These practices are meant to integrate seamlessly into your existing life and self-care routines.

Results vary depending on your engagement. What you put into it is what you will get out. When following the framework, one can expect reduced anxiety flare-ups, more emotional clarity, stronger self-trust, and a renewed sense of empowerment and radiance.